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Decathlon perfect figure fitness equipment acquired
Addtime: 2013-7-17 16:50:35  Click()
360 synrgy is a new fitness sport, including a group of 10 Strength fitness equipment, aerobic training with a variety of devices, such as pedals, trampoline, spinning, etc. with the use of a combination of strength training and aerobic training . The training simulation exercise daily life, emphasizing functional training and proper exercise posture training, through a variety of training methods to improve muscle tone and motor coordination.
1 station complex chest trainer
 
Target muscles: the pectoralis major muscle.
Exercise: keep the body upright, standing on one foot, kick point, the elbow lift parallel to the ground. Breath, by chest hard, his hands pushed forward, breathing slow.
Stop 2 rowing machine
 
Target muscles: the latissimus dorsi.
Exercise: keep the body upright, standing on one foot, kick point ground. Abdomen stick mat, grasp the handle, shoulder tightened. Elbow to recycle, breath, tightening of the latissimus dorsi. Inhale, slow playback.
Stop 3 composite shoulder trainer
 
Target muscles: deltoid.
Exercise: body slightly forward, standing on one foot, kick point ground. Grasp the handle with both hands, breath, deltoid force to push forward at the top, breathing, slow motion, placed just below the shoulder to the elbow.
Stop 4 vertical back trainer
 
Target muscles: the latissimus dorsi.
Exercise: keep the body upright, standing on one foot, kick point ground. Grasp the handle with both hands, breath, latissimus dorsi forced to pull down, inhale, slow.
5th Station arm trainer
 
Target muscles: biceps.
Exercise: body slightly forward, standing on one foot, kick point ground. Upper arm on the mat to the elbow axis, inhale, biceps curl upward force, breath, slow motion, arms do not fully extended.
6 station complex three muscle training device
 
Target muscles: triceps.
Exercise: body slightly forward, standing on one foot, kick point ground. Grasp the handle with both hands, breath, triceps press down, arms do not completely straight, inhale, slow playback.
7 Station squat composite trainer
 
Target muscles: quadriceps, biceps femoris, gluteus maximus.
Exercise: feet shoulder width apart, keeping the upper body upright, with the top of the shoulder from the weight, inhale, bent knees and slowly squat, the knee should not exceed the toes, thighs and calves kept 90 °, exhale, slowly stand up.
8 Station lunge training device
 
Target muscles: quadriceps, biceps femoris, gluteus maximus.
Exercise: Hold the handle with both hands, stand up, feet after standing, keeping the upper body upright, do arch postures, breathing, bent knees and slowly squat, thighs and calves maintained between 90 °, exhale, slowly stand , the thighs do not fully extended.
9 Station gluteus maximus Trainer
 
Target muscles: gluteus maximus.
Exercise: body slightly forward, grasp the handle arm on the mat, standing on one foot, a pedal live behind bars, breath, forced back by kicking gluteus maximus, suction, slow .
10 Abdominal Trainer Station
 
Target muscles: abs.
Exercise: body against the cushions, neck positioned against the headrest, feet shoulder width apart, breath, abdominal muscle exertion as far as possible by the back do not leave the mat, let your ribs to the pelvis near crunches, inspiratory , slow.
Note:
One each time to do the movements, breathing and movement rhythm is very important, forced expiratory, while tightening the abdomen.
(2) standing on one foot action foot 8 times change, repeated eight times, replace the fitness equipment.
3 In the course of action, to control the position of the spine, in addition to abdominal training device, the other nine stations torso training has not changed.
4 control the range of motion, joint do not lock (fully extended).
5 action should be done each time the weight to zero.
 
Address: N0.12,Dongping Henggang New Medium street, Baiyun Distric,Guangzhou City,China 技术支持 Site Map
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