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Fitness Knowledge
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Experts teach you clever selection of fitness equipment, select products are also different for diff
Addtime: 2013-6-25 15:34:43  Click()
Experts teach you clever selection of fitness equipment, select products are also different for different purposes

Core Tip: In order to exercise, more and more people chose to buy fitness equipment home fitness, innumerable fitness equipment, a lot of people hesitant: which one to buy the best for ourselves?

http://image53.360doc.com/DownloadImg/2012/07/1413/25503953_1.jpg
Expert advice: buy fitness equipment, you must first define the purpose of use of the fitness equipment is to lose weight, or want to enhance physical fitness, staying in shape, or are planning to flex their muscles to practice, and then select the appropriate purpose for different equipment.

Right now there are the popular fitness equipment treadmills, exercise bike, Rider, vigorous machines and rowing machines.

Treadmill is a good aerobic exercise equipment, which can effectively improve heart and lung function, promote cardiovascular system function also has a considerable role. Jizou both the best and jogging on a treadmill workout method can achieve fat loss effect is obvious.http://image53.360doc.com/DownloadImg/2012/07/1413/25503953_1.jpg

Both young and old exercise bike is a benefit of aerobic exercise equipment, it is very similar to riding a bike, riding through different speeds, you can improve your leg muscle strength and endurance, but also to strengthen the cardiovascular system function.

Rider and fitness car styling is somewhat similar, it is a way for the body 80% of the muscles and joints while moving rare instruments. Additionally, it can effectively exercise the nerve coordination, especially for young people and the elderly.

Vigorous exercise machine is mainly for the legs, can enhance leg muscle strength and leg joints ability to improve bone density, bone legs to prevent osteoporosis.

Boating functional exercise stretching muscles, exercise is particularly evident on the lower back, back pain can ease symptoms and improve the physiological activity of the lower back muscles.

Performance on a variety of different devices to be aware of, and then targeted according to their purpose to do clever choice. Plan reduced fat friend, we recommend that you choose a cardio equipment such as treadmills, together with their greasy parts purchase a topical workout tool. Think fit and shape, enhance physical persons aerobic exercise equipment is also essential....
 
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