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Create the perfect lower body just before going to bed one minute
Addtime: 2013-5-27 15:34:07  Click()

Create the perfect lower body just before going to bed one minute
Key in 5 seconds
A, bellies disappear
Posture: supine, legs lift bent, arms stretched forward, his hands stuck to his knees, knees close to each other, knees and hands to do the same seems to contradict each other. Hold for 5 seconds and repeat 4-5 times.
Efficacy: The main exercise lower abdominal muscles, slender legs also help.
B, rounded buttock shaping
Posture: supine, legs bent, first place at the foot of a cushion to hold the cushion your feet, hips slightly up off the ground a little, his hands on his chest. Hold for 5 seconds and repeat 4-5 times.
Efficacy: to tighten sagging buttocks, buttock shaping the small firm, the effect of exercise on the legs there.
C, to eliminate trunk legs
Posture: supine, legs lift bent, feet close to the inside, first crossed hands were caught outside the knees, knees spread far apart, and hands trying to hold the knees, knees and hands wrestling each other sports in order to achieve the training results. Hold for 5 seconds and repeat 4-5 times.
Efficacy: Exercise thigh, legs shaped mold repair, by the way exercise arms.
D, corrected radish legs
Posture: supine, Stretch your arms at your sides, palms down, legs bent, knees clamped tightly seat, feet apart about 20 cm, pressure inside the knee as hard as possible. Hold for 5 seconds, repeat 45 times.
Efficacy: Correct radish legs, so slender legs and back straight.
E, promote blood circulation
Posture: supine, arms up, hands Huwo, relax the body, the body turning left and right. Hold for 5 seconds and repeat 4-5 times.
Efficacy: improve the systemic lymphatic circulation, promote blood circulation.
F, lower body edema resolved
Posture: supine, Stretch your arms at your sides, palms down, legs straight up, hold, and then turn your feet. Note that the action soles, feet toes waving to the left, to the right people waving to say Bye bye same. Then open the toes together. Hold for 5 seconds and repeat 4-5 times.
Efficacy: help lower body to eliminate edema.

 

 
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